The 7 Principles of Fat Burning -
The diet that gets you healthy enough to lose weight, naturally.
The 7 Principles of Fat Burning
Eric Berg, DC
$24.95, hardcover
352 pages, 6-1/2 x 9
85 charts and illustrations
ISBN 978-1-888045-55-0
On sale: 15 February 2007
7 principles. 4 body types. 1 perfect diet customized for YOU.
People are told that they must "lose weight to get healthy"--but most people gain back even more weight when they diet.
Dr. Berg shows you that the real secret to stable weight loss is to "Get healthy to lose weight". In The 7 Principles of Fat Burning he shows you how to get healthy, lose weight and keep it off. Watch Eric Berg's Fox & Friends interview for some amazing insights on what really controls your weight.
Click here to view the video
Eating right to ignite your fat-burning hormones
To lose weight each body type -- adrenal, thyroid, ovary or liver -- needs a different diet and exercise program. The 7 Principles of Fat Burning shows you how to find your correct hormone body type and the correct combination of foods to ignite your fat-burning hormones.
"Dr. Berg's extensive research into the four body types and their hormone connections answers many questions about why people find it hard to lose weight. His ability to communicate this vital information is an easy-to-understand way will not onhly7 help you lose weight but will enhance your health, energy and well-being for years to come." Zidi Berger, MD, Women's Wellness Institute
The Berg diet is easy to understand and easy to follow
Depending on your body type, simply eating a small amount of the wrong food can shut down you body's fat-burning hormones and eliminate all the benefits of your diet and exercise.
When you read The 7 Principles of Fat Burning you will understand how the food you eat affects the health of your fat-burning hormones. When you understand what is affecting your weight, it's easy to eat and exercise correctly.
By following the 7 principles of fat burning you will build up your health, strengthen you fat-burning hormones, increase you energy and vitality and lose weight naturally.
"If you are struggling with diets, stop suffering and read The 7 Principles of Fat Burning now. It shows you how to get healthy first so your body will lose weight naturally. It is the most effective, stress-free weight loss program I have used."
--John Ericson, DC
"The 7 Principles of Fat Burning is a health and diet guide that debunks
common myths...an enthusiastically recommended health and nutrition guide
for anyone seeking to lose weight." --Midwest Book Review
"What shape is your belly? The answer could reveal the low-level glandular
disorder that's packing on the pounds!" --First For Women
"Dr. Berg explains how assessing body shape is critical for nurturing the
glands back to healthy functioning." --Taste For Life
